Build Muscle. Gain Confidence.
Transform Your Strength.
Personalized training and nutrition programs designed for real results, all delivered through Trainerize.
Meet Your Coach
I'm Ian Garza, ACE Certified Personal Trainer and founder of GRZ Strength.
My mission is simple - help you build muscle, feel confident, and train smarter. Whether you're new to strength training or getting back into your groove, my coaching approach is designed around your schedule, your equipment, and your goals.
I've helped clients transform their physiques and habits through simple, effective training and sustainable nutrition - not quick fixes.
Training Programs
Choose the coaching plan that fits your goals and commitment level
GRZ Strength: Starter
Get started with a personalized training program that fits your lifestyle. Perfect if you want expert guidance and accountability without a big time commitment.
- Custom workout program delivered through Trainerize
- Progress tracking and habit coaching
- Direct messaging support
- Monthly check-in to update your plan
Most Popular
GRZ Strength: Core
This is the most popular coaching plan designed to help you get stronger, leaner, and more confident in the gym — with a balance of training, nutrition, and accountability.
- Personalized training plan, updated monthly
- Nutrition guidance (macros + meal structure recommendations)
- Weekly progress check-ins and accountability
- Unlimited in-app messaging
GRZ Strength: Elite
For those serious about taking their training to the next level. Get maximum accountability, direct access to me, and a fully tailored plan to accelerate your results.
- Everything from Core, PLUS:
- Bi-weekly video calls for strategy + accountability
- Advanced nutrition coaching
- Priority support
- Exclusive premium resources
Nutrition Programs
Fuel your training with personalized nutrition guidance
GRZ Fuel Starter
Kickstart your results with a custom, science-backed nutrition plan tailored to your goals. This one-time package gives you all the essentials to start eating for performance and results.
- Personalized calorie + macro targets
- 3 day meal outline (sample ideas + templates)
- Grocery list for convenience & structure
- Simple guide to reading labels + tracking meals
GRZ Fuel Coaching
Take your results to the next level with continuous support and accountability. I'll help you stay consistent, make progress every month, and learn how to fuel your body for long-term success.
- Initial nutrition intake & macro setup
- Bi-weekly check ins & feedback
- Monthly macro recalibration based on progress
- Optional new meal ideas & recipe templates
- Ongoing support through Trainerize messaging